WOD 15 August 2014

15 Aug

photo 2 (6)Level 2

Overhead squat 5-5-5-5-5

Pistols – 3 x 30s max effort alternating, rest 1 min

Complete 21-15-9
Dumbbell push press (2 x 15/10kg)
Box jumps

Level 3

Overhead squat 5-5-5-5-5

Pistols – 3 x 30s max effort alternating, rest 1 min

Complete 21-15-9
Dumbbell push press (2 x 20/12.5kg)
Box jumps

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and if you feel at all intimidated by all this scary CrossFit check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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