WOD 17 August 2014

17 Aug

photo 2 (5)Level 2

Overhead press 5-5-5-5-5

Complete for time:
100m plate carry (15/10kg)
18 Alternating Turkish get-up (16/12kg)
20 kettlebell swings (16/12kg)
100m plate carry
12 Alternating Turkish get-up
20 kettlebell swings
100m plate carry
6 Alternating Turkish get-up
20 kettlebell swings

Level 3

Overhead press 5-5-5-5-5

Complete for time:
100m plate carry (15/10kg)
18 Alternating Turkish get-up (24/16kg)
20 kettlebell swings (24/16kg)
100m plate carry
12 Alternating Turkish get-up
20 kettlebell swings
100m plate carry
6 Alternating Turkish get-up
20 kettlebell swings

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and if you feel at all intimidated by all this scary CrossFit check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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