WOD 18 August 2014

18 Aug

photo (8)Level 2

Weighted dip – 10 minutes to work up to a heavy 5

Double unders – technique/5 x unbroken max effort

Every minute on the minute for 20 minutes:
1 overhead press (80%)

Level 3

Weighted dip – 10 minutes to work up to a heavy 5

Double unders – technique/5 x unbroken max effort

Every minute on the minute for 20 minutes:
1 overhead press (80%)

Links & News

Rachel and the Rope class at Bethnal Green say their goodbyes to our Sun.

You can’t get too much sleep.

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and if you feel at all intimidated by all this scary CrossFit check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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