WOD 19 August 2014

19 Aug

photo 2 (7)Level 2

3 position snatch – take 15 minutes to work up to a heavy weight

Knees-to-elbows – technique

Complete for time:
300 skips
25 knees-to-elbows
25 push ups
25 L-pull ups
150 double-unders

Level 3

3 position snatch – take 15 minutes to work up to a heavy weight

Knees-to-elbows – technique

Complete for time:
300 skips
25 knees-to-elbows
25 push ups
25 L-pull ups
150 double-unders

Links & News

Mike Robertson discusses the need for a weight belt.

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and if you feel at all intimidated by all this scary CrossFit check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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