WOD 21 August 2014

21 Aug

photo 3 (5)Level 2 & 3

Back squat – against a running clock find a heavy 3 in 10 minutes

“Kelly” 5 rounds for time of:
400 run
30 box jumps (24/20″)
30 wall ball (9/7kg)

Links & News

Lean versus fatty meats.

Are you allergic to rain?

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and if you feel at all intimidated by all this scary CrossFit check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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