WOD 22 August 2014

22 Aug

photo 4 (4)Level 2

Handstand drills/Headstand press to handstand 3 x 3-7

Ring rows 3 x 8-12

Complete for time:
30 clusters/squat clean to thruster (45/30kg)

Level 3

Headstand press to handstand 3 x 3-7

Ring rows (horizontal) 3 x 8-12

Complete for time:
30 clusters/squat clean to thruster (60/45kg)

Links & News

205kg snatch… off the blocks!

Stinky post-WOD clothes?

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and if you feel at all intimidated by all this scary CrossFit check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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