WOD 24 August 2014

24 Aug

photo (9)Level 2

Front squat 2-2-2-2-2

Weighted sit ups 3 x 10

Every minute on the minute for 20 minutes:
5 dumbbell thrusters (15/10kg)
5 push ups

Level 3

Front squat 2-2-2-2-2

Weighted sit ups 3 x 10

Every minute on the minute for 20 minutes:
5 dumbbell thrusters (20/15kg)
5 push ups

Links & News

Four things I learned from being bad at CrossFit.

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and if you feel at all intimidated by all this scary CrossFit check this out tooAnd this too.

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