WOD 26 August 2014

26 Aug

photo 2 (8)Level 2

Weighted dips/dips – in 10 minutes work up to a heavy 5/5 x negatives + 3 x 5 scaled

Pull ups 3 x 3-7 (add weight or scaling as required)

Complete for time:
21 squat cleans (40/30kg)
400m run
15 squat cleans
400m run
9 squat cleans

Level 3

Weighted dips – in 10 minutes work up to a heavy 5

Weighted pull ups 3 x 3-7

Complete for time:
21 squat cleans (60/40kg)
400m run
15 squat cleans
400m run
9 squat cleans

Links & News

Are you training or are you just showing up?

The Guardian on gluten.

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and if you feel at all intimidated by all this scary CrossFit check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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