WOD 27 August 2014

27 Aug

photo 4 (5)Level 2

Snatch – 15 minutes to work up to a heavy single (3 fails in a row and stop)

Kipping pull ups – drills

10 rounds for time:
10 push press (40/27.5kg)
10 pull ups

Level 3

Snatch – 15 minutes to work up to a heavy single (3 fails in a row and stop)

Kipping pull ups – drills

10 rounds for time:
10 push press (50/35kg)
10 pull ups

Links & News

Is a low carb diet ruining your health?

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and if you feel at all intimidated by all this scary CrossFit check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

Pin It on Pinterest