WOD 29 August 2014

29 Aug

photo 5 (2)Level 2 & 3

Back squat – 15 minutes to work up to a heavy 3

Hollow body + arch hold 5 x 20 sec + 20 sec

As many rounds as possible in 16 minutes:
8 toes-to-bar
8 pistols
8 box jump overs (24/20″)

Links & News

Building an unbreakable body.

How to take probiotics.

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and if you feel at all intimidated by all this scary CrossFit check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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