WOD 30 August 2014

30 Aug

photo 2 (9)Level 2

Overhead press 10-10-10

V-ups/tuck-ups 5 x 10 or failure (the aim is to hit 10 reps but if you hit failure/need to rest then stop the set)

5 rounds for time:
200m weighted run (10/5kg plate)
30 kettlebell snatches (20/12kg)

Level 3

Overhead press 10-10-10

V-ups/tuck-ups 5 x 10 or failure (the aim is to hit 10 reps but if you hit failure/need to rest then stop the set)

5 rounds for time:
200m weighted run (15/10kg plate)
30 kettlebell snatches (20/12kg)

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and if you feel at all intimidated by all this scary CrossFit check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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