WOD 31 August 2014

31 Aug

photo 3 (7)Level 2 & 3

Overhead squat 5-5-5-5-5

Complete 3 rounds for quality:
10 v-ups
10 barbell roll-outs
10 weighted sit ups (as heavy as possible)

Complete 4 rounds:
400m run
Rest 90 sec
Record time for each round

Links & News

Seven or eight hours sleep optimal?

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and if you feel at all intimidated by all this scary CrossFit check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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