WOD 7 August 2014

07 Aug

photo 2 (4)Level 2

Snatch (with pauses) – spend 15 minutes working up to a heavy single

Pull ups 3 x 5-10

Complete for time:
50 kettlebell swings (24/16kg)
40 push ups
30 kettlebell swings
20 jumping squats
10 kettlebell swings

Level 3

Snatch (with pauses) – spend 15 minutes working up to a heavy single

Pull ups 3 x 5-10

Complete for time:
50 kettlebell swings (32/24kg)
40 push ups
30 kettlebell swings
20 jumping squats
10 kettlebell swings

Links & News

Is processed meat actually bad for you?

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and if you feel at all intimidated by all this scary CrossFit check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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