WOD 8 August 2014

08 Aug

photo 1 (4)Level 2 & 3

Push jerk – 12 minutes to work up to a heavy single

Freestanding handstand practise/3 x max time hold

5 rounds for time:
9 hang power clean (80% of earlier jerk)
6 push jerk

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and if you feel at all intimidated by all this scary CrossFit check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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