WOD 9 August 2014

09 Aug

photo (6)Level 2 & 3

Back squat – taking just five working sets establish a heavy double

Kipping pull ups

“Mary” complete as many rounds as possible in 20 minutes:
5 handstand push ups
10 pistols
15 pull ups

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and if you feel at all intimidated by all this scary CrossFit check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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