Yesterday we focussed on the snatch with a number of objectives: improving confidence in getting under the bar, working on a fast turnover but mostly it was about encouraging full hip extension. The session plan:
- Muscle snatch from mid-thigh + snatch balance
- Tall snatch
- Chest bump from mid-thigh
- Heaving snatch balance from mid-thigh
- Halting deadlift + mid-thigh snatch
So far we’ve seen a range of different levels attend this class, from fresh out of Level 1 through to Level 3 athletes. Sometimes just going back to basics pays big dividends to your training.
Next week we’ll hit the jerk again.