Skills Clinic: Sunday 28 October 2014

27 Sep

photo 2 (18)Sunday the day of rest. Maybe, or maybe some active recovery in the way of learning new skills (and maybe a MetCon after if you rested enough this week).

This weekend’s Skills Clinic I’ll be working on the following with you:

1. Kipping skills and practise

2. Muscle ups

3. Rope climbs

Bring me a latte for brownie points. Kidding…


half kidding…


not kidding.

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