WOD 20 September 2014

20 Sep

photo 3 (11)Level 2

Back squat – 10 minutes to work up to a heavy 5

Frog stands – 6 minutes to practise max time hold

10 rounds for time:
6 ring rows
4 handstand push up
8 goblet squat (24/16kg)

Level 3

Back squat – 10 minutes to work up to a heavy 5

Frog stands – 6 minutes to practise for max time hold

10 rounds for time:
2 muscle ups
4 handstand push up
8 goblet squat (32/24kg)

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and if you feel at all intimidated by all this scary CrossFit check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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