WOD 13 October 2014

13 Oct

photo 1 (21)Level 2

Back squat – 12 minutes to work up to a heavy double

Strict toes-to-bar 3 x 10

“Nancy” 5 rounds for time:
400m run
15 overhead squats (42.5/30kg)

Level 3

Back squat – 12 minutes to work up to a heavy single

Strict toes-to-bar 3 x 10

“Nancy” 5 rounds for time:
400m run
15 overhead squats (42.5/30kg)

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