WOD 16 October 2014

16 Oct

photo 4 (12)All Levels

Deadlift 3-3-3

Skin the cats 3 x 3

“Badger” complete 3 rounds for time:
30 squat cleans (42.5/30kg)
30 pull ups
800m run

Links & News

Hand position on the snatch.

How to switch off from technology – 21 suggestions.

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and if you feel at all intimidated by all this scary CrossFit check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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