WOD 19 October 2014

19 Oct

photo 1 (22)Level 2

Clean & jerk – 15 minutes to work up to a heavy triple

Hollow rocks 4 x 20

Complete 21-15-9 for time:
Deadlifts (70/50kg)
Sit ups
Push ups

Level 3

Clean & jerk – 15 minutes to work up to a heavy triple

Hollow rocks 4 x 30

Complete 21-15-9 for time:
Deadlifts (100/70kg)
Sit ups
Push ups

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and if you feel at all intimidated by all this scary CrossFit check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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