WOD 25 October 2014

25 Oct

photo 2 (25)Level 2

Clean + push press + push jerk – 15 minutes to work up to a heavy complex weight

Complete for time:
200m run
21 dumbbell push press (2 x 15/10kg)
21 burpees
400m run
15 dumbbell push press
15 burpees
600m run
9 dumbbell push press
9 burpees

Level 3

Clean + push press + push jerk – 15 minutes to work up to a heavy complex weight

Complete for time:
200m run
21 dumbbell push press (2 x 20/15kg)
21 burpees
400m run
15 dumbbell push press
15 burpees
600m run
9 dumbbell push press
9 burpees

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and if you feel at all intimidated by all this scary CrossFit check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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