WOD 27 October 2014

27 Oct

photo 2 (26)All Levels

Push jerk 3-3-3-3-3

Pull up skill work

Tabata pull ups – 8 rounds for reps:
20 seconds max pull ups
10 seconds rest
Score: lowest number in any one round

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and if you feel at all intimidated by all this scary CrossFit check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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