WOD 30 October 2014

30 Oct

photo 3All Levels

Hang clean – 12 minutes to work up to a heavy 3

Complete 3 rounds for time:
10 overhead squats (42.5/30kg)
20 push ups
400m run

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and if you feel at all intimidated by all this scary CrossFit check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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