WOD 6 October 2014

06 Oct

photo (18)Level 2

Push press – 12 minutes to work up to a challenging 5

Handstands – 7 minutes to practise technique

3 rounds for time:
15 deadlifts (80/55kg or 70% of 1RM if known)
30 knees-to-elbows

Level 3

Push press – 12 minutes to work up to a challenging 5

Handstands push ups: every 30 seconds on the 30 seconds for 5 minutes perform 3-5 handstand push ups

3 rounds for time:
15 deadlifts (120/80kg)
30 knees-to-elbows

Links & News

Tart cherry juice to relieve joint pain.

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and if you feel at all intimidated by all this scary CrossFit check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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