WOD 14 November 2014

14 Nov

photo 4 (1)All Levels

Complete for time:
30 pull ups
400m run
15 overhead squat (52.5/35kg)
800m run
15 overhead squat
400m run
30 pull ups

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and if you feel at all intimidated by all this scary CrossFit check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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