WOD 15 November 2014

15 Nov

photo 3 (1)All Levels

Handstand/handstand push up technique work

Every minute on the minute for 10 minutes:
5 ring dips
10 air squats
15 double-unders

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and if you feel at all intimidated by all this scary CrossFit check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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