WOD 20 November 2014

20 Nov

photo 3 (2)All Levels

“Amanda” complete 9-7-5 of:
Muscle up
Snatch (60/42.5kg)

Basic Barbell – Strength (6.30pm)

Back squat 5 x 1

Weighted pull up 3RM

4 rounds for quality reps: 30 walking lunges, 20 back extensions, 10 helicopters

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and if you feel at all intimidated by all this scary CrossFit check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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