WOD 27 November 2014

27 Nov

photo 1 (4)All Levels

Press 5-5-5-5-5

5 rounds for time:
10 box jumps (30/24″)
10 pistols

Basic Barbell – Strength (6.30pm)

Front squat 5 x 5

Push press 8RM then at same weight, rest 20 sec, 1-2 reps, rest 20 sec, 1-2 reps, repeat until 8 reps completed.

6 sets for quality reps: 15 split squats (each leg), 20 side bends (all with just barbell: 20/15kg)

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and if you feel at all intimidated by all this scary CrossFit check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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