WOD 28 November 2014

28 Nov

photo 3 (5)All Levels

“Tabata This” complete:
Tabata row
Rest 1 minute
Tabata squat
Rest 1 minute
Tabata pull up
Rest 1 minute
Tabata push up
Rest 1 minute
Tabata sit up
Rest 1 minute

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”.

Sleven Social Workout (6.30pm)

Partner workouts – Coach Maria’s choice.

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and if you feel at all intimidated by all this scary CrossFit check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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