WOD 18 December 2014

18 Dec

photo 5 (1)All Levels

Weighted pull up – 10 minutes to establish a heavy 5

Ring supports – 4 x 20 seconds

Every minute on the minute for 7 minutes perform:
10 front squats (65/45kg)
Max push ups

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and if you feel at all intimidated by all this scary CrossFit check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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