WOD 21 December 2014

21 Dec

IMG_9897All Levels

TnG Power clean 3-3-3-3-3

Complete 3 rounds for max reps:
1 min max effort kettlebell snatches (24/16kg)
Rest 1 min
Complete 3 rounds for max reps:
1 min max effort sit ups
Rest 1 min
Complete 3 rounds for max reps:
1 min max effort double-unders
Rest 1 min

Score: total reps. Rest also to be taken between movements.

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and if you feel at all intimidated by all this scary CrossFit check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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