WOD 22 December 2014

22 Dec

IMG_9885All Levels

TnG power snatch 3-3-3-3-3

Complete for time:
10 pull ups
1 push up
9 pull ups
2 push ups
Continue the pattern until…
2 pull ups
9 push ups
1 pull up
10 push ups

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and if you feel at all intimidated by all this scary CrossFit check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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