Partner “Filthy 50”, with only one partner working at a time, complete for time:
50 box jumps (24/20″)
50 jumping pull ups
50 kettlebell swings (24/16kg)
50 walking lunges
50 push press (20/15kg)
50 back extensions
50 wall ball (9/7kg)
Looking to start with CrossFit SE11 in Vauxhall?
Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and if you feel at all intimidated by all this scary CrossFit check this out too. And this too.
If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.