WOD 23 December 2014

23 Dec

IMG_0567All Levels

Partner “Filthy 50”, with only one partner working at a time, complete for time:
50 box jumps (24/20″)
50 jumping pull ups
50 kettlebell swings (24/16kg)
50 walking lunges
50 toes-to-bar
50 push press (20/15kg)
50 back extensions
50 wall ball (9/7kg)
50 burpees
50 double-unders

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and if you feel at all intimidated by all this scary CrossFit check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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