WOD 29 December 2014

29 Dec

IMG_0944All Levels

In teams of 3 with only one person working at a time, complete 4 rounds for time:
30 front squat (60/40kg)
30 med ball cleans (9/6kg)
30 sit ups
400m run (all group members together)

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and if you feel at all intimidated by all this scary CrossFit check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

Pin It on Pinterest