WOD 30 December 2014

30 Dec

IMG_0945All Levels

Snatch deadlift + hang snatch pull + hang snatch 8 x (1+1+1)

As many rounds as possible in 5 minutes:
5 hang snatch (42.5/30kg)
5 handstand push up

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and if you feel at all intimidated by all this scary CrossFit check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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