WOD 13 January 2015

13 Jan

IMG_0935All Levels

Weighted ring dips 3-3-3

Complete for max volume on front squats and max reps on box jumps, select your own weight for front squats:

3 min max effort front squats
2 min rest
2 min max effort front squats
2 min rest
1 min max effort front squats

3 min rest

3 min max effort box jumps (24/20″)
2 min rest
2 min max effort box jumps
2 min rest
1 min max effort box jumps

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and if you feel at all intimidated by all this scary CrossFit check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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