WOD 26 January 2015

26 Jan

IMG_1913All Levels

CrossFit Open WOD 13.1
As many reps as possible in 17 minutes:
40 burpees
30 snatches (35/21kg)
30 burpees
30 snatches (62.5/35kg)
20 burpees
30 snatches (75/45kg)
10 burpees
AMRAP snatches (95/55kg)

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and if you feel at all intimidated by all this scary CrossFit check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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