WOD 30 January 2015

30 Jan

IMG_1517All Levels

Power snatch + snatch balance + overhead squat 5 x (1+2+3)

Complete 8 rounds:
20 second max effort push ups
10 second rest

Score = lowest number of any round

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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