WOD 5 January 2015

05 Jan

IMG_0939All Levels

With a continuously running clock complete 5 thrusters every minute for as long as possible:
0.00-5.00 – 35/25kg
5.00-10.00 – 42.5/30kg
10.00-15.00 – 52.5/35kg
15.00-20.00 – 60/42.5kg
20.00-25.00 – 70/50kg
25.00-30.00 – 80/55kg

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and if you feel at all intimidated by all this scary CrossFit check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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