during Lent , Friday is fish day. Veggies and fish. No meat! today, its fish.
Task: is to guess what the task is! Yes, well done: its eat fish today.
Learn how to celebrate.
If every time you achieve even the smallest goal or task, you did a celebration, the chances are that you would want to do it again.
Today I want you to begin to think of what type of celebrations you could do after, say, eating fish, doing those pull ups, doing the burpees you set, achieving your step count. Here is an idea for you. Maybe, slightly, american
Are you prepared for Sunday Fast session?