Only 1 set task today
TASK :MAX Burpees in 2.5 minutes or 5 minutes. Obviously the standards you are aiming for are 50 Burpees in 2.5 minutes or 100 in 5 minutes. Good luck!
(Frankly, I’d do the stretching, the neck routine, and 10,000 steps too)
After this you may begin preparing for tomorrows fast. From 12 midnight on saturday to 7pm on sunday evening no food. A 19 hour fast; with any luck, you’ll be asleep fir 8 hours of it ( if 7pm is to far….gpo for 5 or 4pm)
You may (must) drink water and you can have black tea, black coffee, green tea ( and those herbal teas). You end the fast with a sensible meal, not an attempt to stuff down as much food as you can. obviously you need to have checked that its safe for you to do this and if you have never fasted before, try not to operate heavy machinery , drive etc until you know how you react.
One secret for tomorrow, keep busy!!