THE HEAD LEAN
today we start by adding the finishing touch to our neck routine with the Head lean. Put you hand against the side of your head and push for 6 seconds. Maximal effort, but nothing moves: do both sides
Tomorrow we will add this to a cute little Head work out to make your neck a “bit better”, but today
TASK practice the Head lean for 6 seconds each side
try and get some of todays 10,000 steps outside if you can. Sunlight when it touches your skin, makes Vitamin D. Vitamin D= Good
TASK; gets some sun on your skin: get outside more.
FRIENDS AND MATES.
Put simply they can help you or hinder you. You may love someone ( it could even be your mum, or your sibling, or your current partner).
Love is great.
Love does not mean being stifled and repressed.
If you cannot aspire and grow , you may need to look at the people who surround you. As Mark Twain said
“keep away from people who try to belittle your ambitions. Small people always do that, but the really great make you feel that, you too, can become great”
Task: think about the people who surround you, and reflect on how they help or hinder you
TASK: Prepare for Friday. You need some fish!
TASK: Prepare for the Sunday fast!