11 Feb

A lovely name for an interesting workout:

A simple concept

Run 400m, then do the most pull ups you can (or ring rows). Repeat as often as you can for 20 minutes!

If you cannot do a pull up, read our pre-Valentine’s day pull up advice and observation article.

This was after a bit of fun weightlifting: a power clean, squat clean, 2 front squats combo!


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