The Open at CrossFit SE11

25 Feb

All Friday classes will all be dedicated to the CrossFit Open WOD this year. So if you are training during the morning, midday or evening then the only workout we’ll be running is the Open WOD released the previous day.

You will also have a chance to catch up on the Sunday at 12.30pm. The perfect opportunity to retest for those that want to revisit Friday’s WOD and improve upon their score or time.

There’s still a little more time to register and this year you have the choice of going Rx or scaled. You can read what’s new for The Games 2015 here.

Sign up to The Open here.

Should you enter properly? Pay the sign up fee? That’s up to you. It would certainly make it more interesting to compete if you do. And I’d certainly suggest you do if you have designs on getting to our Level 3 or intend to compete in competition.

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