WOD 1 February 2015

01 Feb

IMG_2164All Levels

Complete 5 rounds for time:
800m run
30 kettlebell snatches (24/16kg)
50 walking lunges

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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