WOD 10 February 2015

10 Feb

IMG_2538All Levels

Pull up strength: flexed arm hang + dead hang 5 x 15 sec + 15 sec (1 min hold)

As many rounds as possible in 15 minutes:
9 ring dips
9 push press (35/25kg)
9 burpees

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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