WOD 12 February 2015

12 Feb

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Hero WOD “Sean” complete 10 rounds for time:
11 chest-to-bar pull ups
22 front squats (35/25kg)

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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