WOD 16 February 2015

16 Feb

IMG_2547All Levels

Ring dips 5-5-5-5-5

3 rounds for time:
800m run
10 back squat (70/45kg)
20 sit ups

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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