WOD 18 February 2015

18 Feb

IMG_2545All Levels

“CrossFit Total”
Back squat 1RM
Overhead press 1RM
Deadlift 1RM

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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